Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 294.5
Total Fat 3.6 g
Saturated Fat 1.4 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 163.3 mg
Potassium 735.9 mg
Total Carbohydrate 90.3 g
Dietary Fiber 15.5 g
Sugars 27.4 g
Protein 7.4 g
Vitamin A 0.9 %
Vitamin B-12 0.0 %
Vitamin B-6 9.3 %
Vitamin C 13.1 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 7.7 %
Copper 40.9 %
Folate 15.3 %
Iron 27.9 %
Magnesium 47.7 %
Manganese 223.1 %
Niacin 8.4 %
Pantothenic Acid 13.8 %
Phosphorus 47.7 %
Riboflavin 10.4 %
Selenium 3.1 %
Thiamin 42.0 %
Zinc 24.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolatey Oatmeal

View the full Chocolatey Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolatey Oatmeal

150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)

117 calories of Dates, (5 date)

15 calories of Raspberries, (0.25 cup)

12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)

0 calories of Salt, (1 dash)

0 calories of Water, tap, (1 cup (8 fl oz))

0 calories of NuStevia White Stevia Powder 1g pkt, (1 serving)


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