Curry Shrimp & Potatoes

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 192.9
  • Total Fat: 4.3 g
  • Cholesterol: 141.0 mg
  • Sodium: 216.5 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 3.5 g
  • Protein: 17.8 g

View full nutritional breakdown of Curry Shrimp & Potatoes calories by ingredient



Number of Servings: 6

Ingredients

    1 lb shrimp, cooked
    2 c diced potatoes
    2 c diced carrots
    1/2 onion, diced
    2 garlic cloves, chopped
    fresh cilantro
    juice of 1 lime
    2 tb curry powder
    1/2 c lowfat yogurt (greek style is best)
    1/2 tb smart balance buttery spread
    1/2 tb evoo
    2 tsp sugar

    pinch of each:
    cumin
    ginger
    celery salt
    cayenne pepper

Directions

combine vegetables, garlic, 1/2 curry, and spices in bowl. combine shrimp, remaining curry, lime juice, and cilantro in another bowl. let marinate about 1 hr. Heat oil and sugar in skillet until sugar browns, add vegetables. Cover and reduce to medium heat. Cook until tender. Add yogurt and allow to simmer 5 mins. Potatoes should be very tender but not mushy. Gently fold in shrimp and remove from heat. Allow to cool before serving over brown rice. Also great with lentils.

Number of Servings: 6

Recipe submitted by SparkPeople user SKINNYTINNIE.