Scrambled Eggs with Veggies and Cheese
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 225.9
- Total Fat: 6.4 g
- Cholesterol: 5.0 mg
- Sodium: 707.5 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 4.5 g
- Protein: 36.2 g
View full nutritional breakdown of Scrambled Eggs with Veggies and Cheese calories by ingredient
Introduction
A quick and easy meal, that i find delicious. You can also make it an omelette, my attempts always turn into scrambles though :) A quick and easy meal, that i find delicious. You can also make it an omelette, my attempts always turn into scrambles though :)Number of Servings: 1
Ingredients
-
3 egg whites
quarter cup of nonfat cottage cheese
quarter pack of frozen spinach
3 asparagus stalks
1 broccoli spear
half a serving of gardein
olive Oil
salt and pepper to taste
Directions
heat frying pan
chop veggies into small pieces
add olive oil to pan
add veggies to pan, until cooked
add egg whites
stir until semi firm
add cottage cheese and stir until melted
add salt and pepper to taste
add to plate or place on and english muffin (extra calories for that)
Number of Servings: 1
Recipe submitted by SparkPeople user JENCAMERON.
chop veggies into small pieces
add olive oil to pan
add veggies to pan, until cooked
add egg whites
stir until semi firm
add cottage cheese and stir until melted
add salt and pepper to taste
add to plate or place on and english muffin (extra calories for that)
Number of Servings: 1
Recipe submitted by SparkPeople user JENCAMERON.