Chicken and Cantaloup Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 218.7
- Total Fat: 5.0 g
- Cholesterol: 59.0 mg
- Sodium: 242.1 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 1.7 g
- Protein: 24.4 g
View full nutritional breakdown of Chicken and Cantaloup Salad calories by ingredient
Introduction
A great summer salad for the entire family A great summer salad for the entire familyNumber of Servings: 6
Ingredients
-
1/4 cup plain yogurt
1/4 cup mayonnaise or salad dressing
1 tablespoon lemon juice
1 tablespoon chopped fresh chives
1/4 teaspoon salt
5 cups Cantaloup - 1 1/2-inch pieces
2 1/2 cups cut-up cooked chicken
1 cup red or green grapes, cut in half
1 medium cucumber, cut into 1 x 1/4 inch stripes
Directions
6 servings
1. Mix yogurt and mayonnaise in large bowl. Stir in lemon juice, chives and salt.
2. Stir in remaining ingredients. Serve immediately, or refrigerate at least 2 hours until chilled but no longer than 8 hours.
Number of Servings: 6
Recipe submitted by SparkPeople user MERRYMO.
1. Mix yogurt and mayonnaise in large bowl. Stir in lemon juice, chives and salt.
2. Stir in remaining ingredients. Serve immediately, or refrigerate at least 2 hours until chilled but no longer than 8 hours.
Number of Servings: 6
Recipe submitted by SparkPeople user MERRYMO.