Chicken and Cantaloup Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 218.7
  • Total Fat: 5.0 g
  • Cholesterol: 59.0 mg
  • Sodium: 242.1 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 1.7 g
  • Protein: 24.4 g

View full nutritional breakdown of Chicken and Cantaloup Salad calories by ingredient
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A great summer salad for the entire family A great summer salad for the entire family
Number of Servings: 6


    1/4 cup plain yogurt
    1/4 cup mayonnaise or salad dressing
    1 tablespoon lemon juice
    1 tablespoon chopped fresh chives
    1/4 teaspoon salt
    5 cups Cantaloup - 1 1/2-inch pieces
    2 1/2 cups cut-up cooked chicken
    1 cup red or green grapes, cut in half
    1 medium cucumber, cut into 1 x 1/4 inch stripes


6 servings
1. Mix yogurt and mayonnaise in large bowl. Stir in lemon juice, chives and salt.
2. Stir in remaining ingredients. Serve immediately, or refrigerate at least 2 hours until chilled but no longer than 8 hours.

Number of Servings: 6

Recipe submitted by SparkPeople user MERRYMO.

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