Curried Chicken with Spinach

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 228.5
  • Total Fat: 5.5 g
  • Cholesterol: 10.4 mg
  • Sodium: 562.1 mg
  • Total Carbs: 34.1 g
  • Dietary Fiber: 8.0 g
  • Protein: 12.5 g

View full nutritional breakdown of Curried Chicken with Spinach calories by ingredient



Number of Servings: 4

Ingredients

    Ingredients:
    Chicken Breast, no skin, 1 unit (yield from 1 lb ready-to-cook
    Onions, raw, .5 cup, chopped
    Chickpeas (garbanzo beans), 2 cup
    Spinach, frozen, 1 package (10 oz) yields
    Ginger Root,
    *Canola Oil,
    Garlic, 3 cloves
    salt
    curry powder
    water

Directions

Cut up,then brown chicken - set aside
pulse spinach in food processor
saute garlic, onions and ginger abt 1 min
return chicken
(salt to taste)
add remaining ingredients
simmer 20 mins
serve over rice
makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MUQMINA.