Curried Chicken with Spinach
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 228.5
- Total Fat: 5.5 g
- Cholesterol: 10.4 mg
- Sodium: 562.1 mg
- Total Carbs: 34.1 g
- Dietary Fiber: 8.0 g
- Protein: 12.5 g
View full nutritional breakdown of Curried Chicken with Spinach calories by ingredient
Number of Servings: 4
Ingredients
-
Ingredients:
Chicken Breast, no skin, 1 unit (yield from 1 lb ready-to-cook
Onions, raw, .5 cup, chopped
Chickpeas (garbanzo beans), 2 cup
Spinach, frozen, 1 package (10 oz) yields
Ginger Root,
*Canola Oil,
Garlic, 3 cloves
salt
curry powder
water
Directions
Cut up,then brown chicken - set aside
pulse spinach in food processor
saute garlic, onions and ginger abt 1 min
return chicken
(salt to taste)
add remaining ingredients
simmer 20 mins
serve over rice
makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MUQMINA.
pulse spinach in food processor
saute garlic, onions and ginger abt 1 min
return chicken
(salt to taste)
add remaining ingredients
simmer 20 mins
serve over rice
makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MUQMINA.