Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.5 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 10.4 mg |
| Sodium | 562.1 mg |
| Potassium | 490.9 mg |
| Total Carbohydrate | 34.1 g |
| Dietary Fiber | 8.0 g |
| Sugars | 0.1 g |
| Protein | 12.5 g |
| Vitamin A | 87.7 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 41.3 % |
| Vitamin C | 23.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 13.9 % |
| Copper | 16.8 % |
| Folate | 37.2 % |
| Iron | 17.7 % |
| Magnesium | 21.6 % |
| Manganese | 70.0 % |
| Niacin | 12.6 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 18.8 % |
| Riboflavin | 9.5 % |
| Selenium | 11.8 % |
| Thiamin | 6.6 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Chicken with Spinach
View the full Curried Chicken with Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Chicken with Spinach
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
31 calories of Canola Oil, (0.25 tbsp)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Curry powder, (0.25 tbsp)
3 calories of Garlic, (0.75 cloves)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Water, tap, (0.19 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)
Calories per serving of Curried Chicken with Spinach
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
31 calories of Canola Oil, (0.25 tbsp)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Curry powder, (0.25 tbsp)
3 calories of Garlic, (0.75 cloves)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Water, tap, (0.19 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)
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