Curried Lentil Soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 219.4
- Total Fat: 11.8 g
- Cholesterol: 0.0 mg
- Sodium: 409.4 mg
- Total Carbs: 22.8 g
- Dietary Fiber: 4.9 g
- Protein: 5.2 g
View full nutritional breakdown of Curried Lentil Soup calories by ingredient
Introduction
Very tasty, flavorful, and filling soup! Easily a vegetarian recipe by adding vegetable stock instead of chicken. Very tasty, flavorful, and filling soup! Easily a vegetarian recipe by adding vegetable stock instead of chicken.Number of Servings: 10
Ingredients
-
2 Tbsp peanut oil
1 medium onion, chopped
salt
pepper
1 Tbsp minced garlic
1 Tbsp fresh ginger, chopped
3 Tbsp curry powder
1 16oz can diced tomatoes
1 can coconut milk
4 cups chicken or vegetable stock
1 cup lentils
2 medium russet potatoes, peeled and cut into small chunks
Directions
Put oil in soup pot over medium high heat. When hot, add onion, cooking until translucent. Add the garlic and ginger and cook for another minute. Sprinkle with salt and pepper, then stirr in the curry powder. Cook stirring frequently another minute or two. Stir in the tomatoes and lentils, then stock and coconut milk. Bring to a boil. Partially cover, urn heat down to medium-low. Cook until lentils are tender. (about 15 mins).Stir in potatoes and cook another 15 mins. Add carrots and cook 20 mins or until everything is tender.
makes 10 1-cup servings.
Number of Servings: 10
Recipe submitted by SparkPeople user CHARLYSUE.
makes 10 1-cup servings.
Number of Servings: 10
Recipe submitted by SparkPeople user CHARLYSUE.