Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.4 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 409.4 mg |
| Potassium | 546.8 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 4.9 g |
| Sugars | 3.0 g |
| Protein | 5.2 g |
| Vitamin A | 34.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 32.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 4.4 % |
| Copper | 12.5 % |
| Folate | 14.7 % |
| Iron | 18.2 % |
| Magnesium | 12.5 % |
| Manganese | 31.5 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 12.8 % |
| Riboflavin | 3.1 % |
| Selenium | 1.8 % |
| Thiamin | 7.7 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Lentil Soup
View the full Curried Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Lentil Soup
51 calories of Potato, raw, (0.20 large (3" to 4-1/4" dia.))
24 calories of Peanut Oil, (0.20 tbsp)
23 calories of Lentils, (0.10 cup)
14 calories of Coconut Milk (Silk), (0.18 cup)
10 calories of whole onion, raw (1 onion), (0.10 serving)
9 calories of Del Monte Petite Cut Diced Tomatoes, (0.18 cup)
6 calories of Curry powder, (0.30 tbsp)
6 calories of Better than Boullion Chicken Base, (0.40 tsp)
5 calories of Carrots, raw, (0.10 cup, chopped)
1 calories of Garlic, (0.30 tsp)
0 calories of Ginger Root, (0.30 tsp)
0 calories of Water, tap, (0.40 cup (8 fl oz))
Calories per serving of Curried Lentil Soup
51 calories of Potato, raw, (0.20 large (3" to 4-1/4" dia.))
24 calories of Peanut Oil, (0.20 tbsp)
23 calories of Lentils, (0.10 cup)
14 calories of Coconut Milk (Silk), (0.18 cup)
10 calories of whole onion, raw (1 onion), (0.10 serving)
9 calories of Del Monte Petite Cut Diced Tomatoes, (0.18 cup)
6 calories of Curry powder, (0.30 tbsp)
6 calories of Better than Boullion Chicken Base, (0.40 tsp)
5 calories of Carrots, raw, (0.10 cup, chopped)
1 calories of Garlic, (0.30 tsp)
0 calories of Ginger Root, (0.30 tsp)
0 calories of Water, tap, (0.40 cup (8 fl oz))
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