Microwave Chicken

More sharing options

Share on Twitter

4.3 of 5 (3)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 174.2

Total Fat: 1.6 g
Cholesterol: 45.2 mg
Sodium: 1,208.7 mg
Total Carbs: 19.0 g
Dietary Fiber: 2.3 g
Protein: 21.2 g

View full nutritional breakdown of Microwave Chicken calories by ingredient

Introduction

Only 174.3 Calories.......No time to cook, try this yummy Chicken recipe. Only 174.3 Calories.......No time to cook, try this yummy Chicken recipe.

Minutes to Prepare: 30

Minutes to Cook: 25

Number of Servings: 6

Ingredients

2 Chicken breasts - skin and bone removed

1 Cup brown long grain rice

1 big onion diced

1 big tomato diced

1 bell pepper diced

1 small pineapple diced

2 garlic cloves mashed

1 small chilli or chilli sauce

a handfull of chopped cilantro

1/2 lemon juice

1/2 cup Soy sauce

+- 2 cups of water

Directions

1. Cut chicken in strips and place n a microwave dish with a lid.
2. Add all the ingredients with the chicken.
3. Microwave for 5 min and let it rest for 5 min.
4. Repeat step 3 until rice is cooked and no fluid in the pot.
Enjoy
Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user APPLEMAMA.