Microwave Chicken


4 of 5 (2)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 174.2
  • Total Fat: 1.6 g
  • Cholesterol: 45.2 mg
  • Sodium: 1,208.7 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 2.3 g
  • Protein: 21.2 g

View full nutritional breakdown of Microwave Chicken calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

Only 174.3 Calories.......No time to cook, try this yummy Chicken recipe. Only 174.3 Calories.......No time to cook, try this yummy Chicken recipe.
Number of Servings: 6

Ingredients

    2 Chicken breasts - skin and bone removed
    1 Cup brown long grain rice
    1 big onion diced
    1 big tomato diced
    1 bell pepper diced
    1 small pineapple diced
    2 garlic cloves mashed
    1 small chilli or chilli sauce
    a handfull of chopped cilantro
    1/2 lemon juice
    1/2 cup Soy sauce
    +- 2 cups of water


Directions

1. Cut chicken in strips and place n a microwave dish with a lid.
2. Add all the ingredients with the chicken.
3. Microwave for 5 min and let it rest for 5 min.
4. Repeat step 3 until rice is cooked and no fluid in the pot.
Enjoy
Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user APPLEMAMA.

Rate This Recipe

Member Ratings For This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.