Microwave Chicken

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 174.2
  • Total Fat: 1.6 g
  • Cholesterol: 45.2 mg
  • Sodium: 1,208.7 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 2.3 g
  • Protein: 21.2 g

View full nutritional breakdown of Microwave Chicken calories by ingredient
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Only 174.3 Calories.......No time to cook, try this yummy Chicken recipe. Only 174.3 Calories.......No time to cook, try this yummy Chicken recipe.
Number of Servings: 6


    2 Chicken breasts - skin and bone removed
    1 Cup brown long grain rice
    1 big onion diced
    1 big tomato diced
    1 bell pepper diced
    1 small pineapple diced
    2 garlic cloves mashed
    1 small chilli or chilli sauce
    a handfull of chopped cilantro
    1/2 lemon juice
    1/2 cup Soy sauce
    +- 2 cups of water


1. Cut chicken in strips and place n a microwave dish with a lid.
2. Add all the ingredients with the chicken.
3. Microwave for 5 min and let it rest for 5 min.
4. Repeat step 3 until rice is cooked and no fluid in the pot.
Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user APPLEMAMA.

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