Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.2 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 45.2 mg |
| Sodium | 1,208.7 mg |
| Potassium | 467.4 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.2 g |
| Protein | 21.2 g |
| Vitamin A | 18.7 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 33.5 % |
| Vitamin C | 72.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 3.2 % |
| Copper | 9.6 % |
| Folate | 6.5 % |
| Iron | 8.9 % |
| Magnesium | 14.9 % |
| Manganese | 48.2 % |
| Niacin | 51.0 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 23.2 % |
| Riboflavin | 9.3 % |
| Selenium | 25.6 % |
| Thiamin | 11.3 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Microwave Chicken
View the full Microwave Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Microwave Chicken
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
37 calories of Brown Rice, long grain, (0.17 cup)
13 calories of Pineapple, fresh, (0.17 cup, diced)
11 calories of Soy Sauce, (0.08 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
2 calories of Peppers, hot chili, red, fresh, (0.04 cup, chopped or diced)
1 calories of Garlic, (0.33 clove)
1 calories of Lemon Juice, (0.08 lemon yields)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Microwave Chicken
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
37 calories of Brown Rice, long grain, (0.17 cup)
13 calories of Pineapple, fresh, (0.17 cup, diced)
11 calories of Soy Sauce, (0.08 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
2 calories of Peppers, hot chili, red, fresh, (0.04 cup, chopped or diced)
1 calories of Garlic, (0.33 clove)
1 calories of Lemon Juice, (0.08 lemon yields)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
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