Pumpkin soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 206.9
- Total Fat: 10.7 g
- Cholesterol: 2.5 mg
- Sodium: 491.4 mg
- Total Carbs: 28.9 g
- Dietary Fiber: 7.4 g
- Protein: 3.2 g
View full nutritional breakdown of Pumpkin soup calories by ingredient
Introduction
Savory pumpkin soup Savory pumpkin soupNumber of Servings: 4
Ingredients
-
1 large squash
2 onions
3 tablespoons olive oil
1 tbsp dried thyme
1 tbsp sage
4 garlic cloves
2 tea salt
pepper
Directions
Chop squash and onion and dice garlic cloves. Put in a roasting pan. Drizzle with olive oil, seasonings and mix well. Roast for 45 minutes on 375. When the vegetables cool, put them in a food processor and puree with the chicken broth. Add more broth for a thinner soup.
Serving size is one cup and this makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user SMARONEY28.
Serving size is one cup and this makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user SMARONEY28.