Gluten Free Low Fat Hamburger Gravy

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 253.3
  • Total Fat: 15.8 g
  • Cholesterol: 62.6 mg
  • Sodium: 504.2 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 0.8 g
  • Protein: 18.6 g

View full nutritional breakdown of Gluten Free Low Fat Hamburger Gravy calories by ingredient


Introduction

East hamburger gravy with no wheat products East hamburger gravy with no wheat products
Number of Servings: 5

Ingredients

    Ground beef, extra lean, 16 oz
    *Lipton Beefy Onion Gravy Mix
    *Maple Grove Farms, Gluten Free Pancake & Waffle Mix, 1/4 c dry mix
    Water, tap, 2.5 cup

Directions

Brown ground beef, pour off fat. Mix 2.5 cups water with 1/4 cup onion gravy mix, stir until smooth (or shake it), add to pan and add gravy mix. Cook on medium low until gravy is thickened. Pour over your favorite starch. 5 - 6 servings depending on evaporation of liquid.

Number of Servings: 5

Recipe submitted by SparkPeople user JEHILDE.