Low-fat Mashed Potatoes

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 152.3
  • Total Fat: 1.2 g
  • Cholesterol: 3.0 mg
  • Sodium: 218.7 mg
  • Total Carbs: 32.1 g
  • Dietary Fiber: 3.2 g
  • Protein: 4.4 g

View full nutritional breakdown of Low-fat Mashed Potatoes calories by ingredient



Number of Servings: 6

Ingredients

    5 Yukon Potatoes
    4 cups of water
    1/2 tsp salt
    1/2 tsp pepper
    1/2 tbsp butter
    4 garlic cloves
    5 oz. fat-free condensed milk

Directions

Set oven to 350 degrees farenheight. Wrap garlic cloves in foil. Place garlic in preheated oven, and cook 15 minutes. Boil water and add quartered peeled potatoes to boiling water. Boil potatoes for 25 minutes or until tender. Chop cooked garlic after removing the outer skin. Blend cooked potatoes, salt, pepper, butter, chopped cooked garlic , and milk in food processor or with a potatoe masher. Blend until creamy, about 2 minutes. Makes 6 1/2 -cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user JWCHRISTY.