Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 152.3
Total Fat 1.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 3.0 mg
Sodium 218.7 mg
Potassium 811.2 mg
Total Carbohydrate 32.1 g
Dietary Fiber 3.2 g
Sugars 1.7 g
Protein 4.4 g
Vitamin A 1.8 %
Vitamin B-12 1.3 %
Vitamin B-6 24.0 %
Vitamin C 24.4 %
Vitamin D 2.1 %
Vitamin E 0.5 %
Calcium 5.1 %
Copper 9.0 %
Folate 10.3 %
Iron 9.1 %
Magnesium 10.8 %
Manganese 17.9 %
Niacin 10.3 %
Pantothenic Acid 6.2 %
Phosphorus 12.4 %
Riboflavin 5.9 %
Selenium 1.9 %
Thiamin 6.9 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-fat Mashed Potatoes

View the full Low-fat Mashed Potatoes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-fat Mashed Potatoes

133 calories of Baked Potato, with skin, (0.83 medium (2-1/4" to 3-1/4" dia.))

8 calories of Butter, unsalted, (0.08 tbsp)

7 calories of Milk, nonfat, (0.08 cup)

3 calories of Garlic, (0.67 cloves)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


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