Broccoli Casserole
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 61.8
- Total Fat: 3.2 g
- Cholesterol: 7.4 mg
- Sodium: 121.4 mg
- Total Carbs: 5.8 g
- Dietary Fiber: 1.9 g
- Protein: 3.7 g
View full nutritional breakdown of Broccoli Casserole calories by ingredient
Introduction
A low calorie substitution for the traditional Thanksgiving green bean casserole w/out substituting any flavor A low calorie substitution for the traditional Thanksgiving green bean casserole w/out substituting any flavorNumber of Servings: 10
Ingredients
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Two packages frozen broccoli blanched
One package whole mushrooms sliced
Fresh garlic cloves minced or diced
Light cream cheese whole package
Light sour cream whole small tub
Turkey stock 1 cup
Kosher salt a pinch
Directions
Blanch broccoli and set in casserole dish
Saute garlic and mushrooms
Add cream cheese, salt, and sour cream and stir
Add stock and mix until well blended and pour over broccoli in casserole dish
Sprinkle fried onions on top and bake until browned and heated through usually at 325 degrees
Makes 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user JDMERCADO1290.
Saute garlic and mushrooms
Add cream cheese, salt, and sour cream and stir
Add stock and mix until well blended and pour over broccoli in casserole dish
Sprinkle fried onions on top and bake until browned and heated through usually at 325 degrees
Makes 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user JDMERCADO1290.