Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 61.8
Total Fat 3.2 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 7.4 mg
Sodium 121.4 mg
Potassium 200.9 mg
Total Carbohydrate 5.8 g
Dietary Fiber 1.9 g
Sugars 2.2 g
Protein 3.7 g
Vitamin A 16.1 %
Vitamin B-12 0.1 %
Vitamin B-6 6.0 %
Vitamin C 65.4 %
Vitamin D 3.4 %
Vitamin E 4.9 %
Calcium 4.9 %
Copper 3.9 %
Folate 14.1 %
Iron 2.8 %
Magnesium 2.7 %
Manganese 7.7 %
Niacin 4.8 %
Pantothenic Acid 4.1 %
Phosphorus 4.9 %
Riboflavin 8.2 %
Selenium 3.8 %
Thiamin 3.8 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Casserole

View the full Broccoli Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Casserole

16 calories of Broccoli, frozen, (0.20 package (10 oz))

16 calories of Daisy Light Sour Cream, (0.80 tbsp)

12 calories of Publix Light Cream Cheese, (0.40 tbsp)

11 calories of French's French Fried Onion, (0.50 tbsp)

4 calories of Mushrooms, fresh, (1 medium)

1 calories of Homemade Turkey Stock, (0.05 cup)

1 calories of Garlic (fresh, raw, 1 clove), (0.20 serving)

0 calories of Kosher Salt, (0.03 tsp)


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