Low calorie/sugar egg nog
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 134.9
- Total Fat: 1.9 g
- Cholesterol: 10.5 mg
- Sodium: 260.5 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 0.8 g
- Protein: 9.3 g
View full nutritional breakdown of Low calorie/sugar egg nog calories by ingredient
Introduction
A tasty, no-guilt substitute of the holiday beverage. If you want the festive taste without the alchohol add a tablespoon of rum rxtract! A tasty, no-guilt substitute of the holiday beverage. If you want the festive taste without the alchohol add a tablespoon of rum rxtract!Number of Servings: 6
Ingredients
-
1 C. egg beaters
7 packets equal
1 1/2 tsp. vanilla extract
2 C. fat free Half & Half
2C. light plain Silk soy milk
1C. fat free Reddi Whip canned whip cream
nutmeg (optional)
cinnamon (optional)
Directions
1. Beat Egg Beaters, Equal, & Vanilla in large bowl until mixture is well blended.
2. Add Half & Half, & soy milk, gradually, constantly whisking. Gently stir in Reddi Whip until well blended. Cover
3. Refrigerate several hours until chilled. Whisk before serving, sprinkle with nutmeg and cinnamon if desired.
Makes six 8 ounce (1 cup) servings.
Less than 1/2 the calories, 1/8 the fat and 1/3 the sugar of regular eggnog.
Number of Servings: 6
Recipe submitted by SparkPeople user BENJO1109.
2. Add Half & Half, & soy milk, gradually, constantly whisking. Gently stir in Reddi Whip until well blended. Cover
3. Refrigerate several hours until chilled. Whisk before serving, sprinkle with nutmeg and cinnamon if desired.
Makes six 8 ounce (1 cup) servings.
Less than 1/2 the calories, 1/8 the fat and 1/3 the sugar of regular eggnog.
Number of Servings: 6
Recipe submitted by SparkPeople user BENJO1109.