chiken breast with spinach
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 279.8
- Total Fat: 9.0 g
- Cholesterol: 58.0 mg
- Sodium: 162.3 mg
- Total Carbs: 23.6 g
- Dietary Fiber: 5.7 g
- Protein: 28.0 g
View full nutritional breakdown of chiken breast with spinach calories by ingredient
Number of Servings: 2
Ingredients
-
200g chicken breast cubes
1 meduim sweet potatoe peeled and sliced
2 meduim chopped tomatoes
1 tblsp oilive oil
150g sfresh spinach
1 tspoon ground ginger
some parsley to garnish
Directions
cut chiken breast small pieces,than cook in non stick pan add chopped tomatoes the spinach and the ginger in the mean time cut the sweet potatoes in slices and biol till cooked.dont over cooked .place the potato in a bowl put half the oil and mix to taste .place on a plate and add the the mixer of chicken breast ,spinach and tomatoes next to the potatoes and garnish with parsley.serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user MARYSPA.
Number of Servings: 2
Recipe submitted by SparkPeople user MARYSPA.