Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.8 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 58.0 mg |
| Sodium | 162.3 mg |
| Potassium | 1,366.5 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 5.7 g |
| Sugars | 5.2 g |
| Protein | 28.0 g |
| Vitamin A | 235.2 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 53.3 % |
| Vitamin C | 85.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.2 % |
| Calcium | 11.6 % |
| Copper | 24.1 % |
| Folate | 45.8 % |
| Iron | 24.6 % |
| Magnesium | 29.3 % |
| Manganese | 70.6 % |
| Niacin | 70.3 % |
| Pantothenic Acid | 23.3 % |
| Phosphorus | 32.8 % |
| Riboflavin | 24.1 % |
| Selenium | 28.8 % |
| Thiamin | 21.1 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chiken breast with spinach
View the full chiken breast with spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chiken breast with spinach
121 calories of Chicken Breast (cooked), no skin, roasted, (100 grams)
60 calories of Olive Oil, (0.50 tbsp)
51 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 medium (2" dia, 5" long, raw))
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
17 calories of Spinach, fresh, (75 grams)
3 calories of Ginger, ground, (0.50 tsp)
1 calories of Parsley, (0.50 tbsp)
Calories per serving of chiken breast with spinach
121 calories of Chicken Breast (cooked), no skin, roasted, (100 grams)
60 calories of Olive Oil, (0.50 tbsp)
51 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 medium (2" dia, 5" long, raw))
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
17 calories of Spinach, fresh, (75 grams)
3 calories of Ginger, ground, (0.50 tsp)
1 calories of Parsley, (0.50 tbsp)
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