Turkey Cathatorre Stew

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 472.6
  • Total Fat: 27.9 g
  • Cholesterol: 99.0 mg
  • Sodium: 1,728.2 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 8.0 g
  • Protein: 33.0 g

View full nutritional breakdown of Turkey Cathatorre Stew calories by ingredient


Introduction

Rely good - borrowed recipe from FIT CLICK Rely good - borrowed recipe from FIT CLICK
Number of Servings: 1

Ingredients

    1/2 tsp Olive oil, 1/2 cup diced onion, 1 clove of garlic, 1/2 cup of diced red bell pepper, 1 tsp sesame seed (pref black), 1/2 tsp oregano, 1 tsp Chili powder, 1/2 tsp paprika, 1 can of diced tomato ( fresh summer and fall 1 tomato) add lemon juice salt and pepper to taste

Directions

Heat oil in a med sauce pan. Add onion, garlic and bell pepper, saute for 2 min on medium heat till onions are slightly translucent. Add herbs and spices. Add can of diced tomatoes with water. Simmer for 10 then squese a section of lemon

Number of Servings: 1

Recipe submitted by SparkPeople user BRENTTN.