Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 472.6 | Total Fat | 27.9 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 11.3 g |
| Cholesterol | 99.0 mg |
| Sodium | 1,728.2 mg |
| Potassium | 854.1 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 8.0 g |
| Sugars | 8.9 g |
| Protein | 33.0 g |
| Vitamin A | 58.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 29.1 % |
| Vitamin C | 223.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 16.3 % |
| Copper | 23.6 % |
| Folate | 9.0 % |
| Iron | 32.9 % |
| Magnesium | 13.4 % |
| Manganese | 26.0 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 11.8 % |
| Riboflavin | 9.5 % |
| Selenium | 2.3 % |
| Thiamin | 11.2 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Cathatorre Stew
View the full Turkey Cathatorre Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Cathatorre Stew
200 calories of Turkey, Ground turkey, 93% lean, (5 oz)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
50 calories of 365 Organic Diced Tomatoes, (1 cup)
32 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.20 oz)
30 calories of Onions, raw, (0.50 cup, chopped)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
8 calories of Chili powder, (1 tsp)
8 calories of Cumin seed, (1 tsp)
4 calories of Garlic, (1 clove)
4 calories of Lemons, (0.20 fruit without seeds)
3 calories of Paprika, (0.50 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Turkey Cathatorre Stew
200 calories of Turkey, Ground turkey, 93% lean, (5 oz)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
50 calories of 365 Organic Diced Tomatoes, (1 cup)
32 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.20 oz)
30 calories of Onions, raw, (0.50 cup, chopped)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
8 calories of Chili powder, (1 tsp)
8 calories of Cumin seed, (1 tsp)
4 calories of Garlic, (1 clove)
4 calories of Lemons, (0.20 fruit without seeds)
3 calories of Paprika, (0.50 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.50 tsp)
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