SHEPHERD'S SALAD

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 59.5
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 46.6 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 3.3 g
  • Protein: 2.4 g

View full nutritional breakdown of SHEPHERD'S SALAD calories by ingredient
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Introduction

Delicious Turkish salad that is easy to make Delicious Turkish salad that is easy to make
Number of Servings: 6

Ingredients

    3 large tomatoes, diced
    3 cucumbers, peeled and diced
    2 green peppers, diced
    1 mild onion, peeled and diced
    3 or 4 scallions, minced (green and white
    parts)
    1 hot chili pepper, minced, or more to taste
    1 cup coarsely chopped parsley
    Lemon wedges or lemon-olive oil dressing
    Salt to taste

Directions

Combine all the vegetables in a large salad bowl. Serve with lemon wedges or a dressing made from freshly squeezed lemon juice and olive oil in 1:1 ratio (i.e. lemon-olive oil dressing ). Salt to taste.

Makes about 6 servings (but this depends on how much or little you eat per serving)

Note: this recipe does not reflect the nutritional value for olive oil. Also, I have eaten this salad with olives and feta cheese as well, and it was good. So if you would like to do the same, you would have to take that into account when doing your calculations.

Number of Servings: 6

Recipe submitted by SparkPeople user ANGELICALISA.

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