Lentil & Leek Veggie Soup

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 69.9
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.7 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.0 g

View full nutritional breakdown of Lentil & Leek Veggie Soup calories by ingredient



Number of Servings: 18

Ingredients

    2 cups dry lentils
    1 cup diced onion
    1 1/2 cup sweet corn (canned) drained
    2 large bell peppers diced (your choice of color)
    1 cup matchstick carrot strips
    3 leeks cleaned and diced
    8 roma tomatoes peeled and diced
    8 cups of water
    Season to taste
    2 Tbspn Extra Virgin Olive Oil

Directions

Heat 2 Tbspn EVOO in large stock pot (8 quarts). Add onion, corn, carrots, peppers, leeks & tomatoes and seasonings to taste. Saute over low-medium heat for 15 minutes until tender or to your preferred texture. In a separate large sauce pan, bring 8 cups of water to a rolling boil. Once the water is at a rolling boil, add lentils and boil for 20-25 minutes depending on your preference. Once the lentils have reached their desired consistency, add the lentils to the vegetables and cook for an additional 5-10 minutes and add any additional seasonings you wish to add at this time. Makes 18 - 1 1/2 cup servings

Number of Servings: 18

Recipe submitted by SparkPeople user RAJAMIDORI.