Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 69.9 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 12.7 mg |
| Potassium | 212.6 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.6 g |
| Protein | 3.0 g |
| Vitamin A | 22.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 47.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 2.1 % |
| Copper | 5.6 % |
| Folate | 15.5 % |
| Iron | 6.9 % |
| Magnesium | 5.4 % |
| Manganese | 12.2 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 6.5 % |
| Riboflavin | 2.3 % |
| Selenium | 1.4 % |
| Thiamin | 5.8 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil & Leek Veggie Soup
View the full Lentil & Leek Veggie Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil & Leek Veggie Soup
25 calories of Lentils, (0.11 cup)
13 calories of Olive Oil, (0.11 tbsp)
11 calories of Sweet Corn, Fresh, (0.08 cup)
9 calories of Leeks, (0.17 leek)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))
3 calories of Carrots, raw, (0.06 cup, strips or slices)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
0 calories of Water, tap, (0.44 cup (8 fl oz))
Calories per serving of Lentil & Leek Veggie Soup
25 calories of Lentils, (0.11 cup)
13 calories of Olive Oil, (0.11 tbsp)
11 calories of Sweet Corn, Fresh, (0.08 cup)
9 calories of Leeks, (0.17 leek)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))
3 calories of Carrots, raw, (0.06 cup, strips or slices)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
0 calories of Water, tap, (0.44 cup (8 fl oz))
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