Mushroom Polenta

4.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 179.2
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 482.8 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 3.6 g
  • Protein: 7.3 g

View full nutritional breakdown of Mushroom Polenta calories by ingredient
Submitted by:


Very rich tasting. Very rich tasting.
Number of Servings: 8


    Yellow Cornmeal, 2 cup
    Mushrooms, canned, 2 cup
    Olive Oil, 2 tbsp
    Garlic, 2 cloves
    Onions, raw, .5 cup, chopped
    Beef stock, home-prepared, 5 cup
    Water 2 cups


Saute onion in oil, then add garlic and cook for about 30 seconds. Add mushrooms and cook together for 3 minutes. Add stock and water, and bring to a boil. Slowly add corn meal and whisk until well blended. Bring to a simmer and cook for 10 minutes or until thickened, stirring constantly. Serve as is, or pour into an 11x9 pan and spread evenly. Cover with plastic wrap and refrigerate. You may cut into pieces and pan fry to heat up.

Number of Servings: 8

Recipe submitted by SparkPeople user PIEGRRL.

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Member Ratings For This Recipe

  • Incredible!
    2 of 2 people found this review helpful
    rich and yummy! don't need meat with the meal when you eat this! - 12/5/10

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  • Incredible!
    This was sooo easy and sooooo good. I used fresh button mushrooms, thin sliced and added to onion and garlic. I also used just one cup of water with 4 cups organic low sodium veg. broth to reduce the salt . A little shredded parm on top finished it off nicely. Comfort food exempliflied! A KEEPER! - 3/13/11

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