Sausage, beans and rice
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 205.8
- Total Fat: 3.8 g
- Cholesterol: 7.6 mg
- Sodium: 880.2 mg
- Total Carbs: 32.8 g
- Dietary Fiber: 9.1 g
- Protein: 10.4 g
View full nutritional breakdown of Sausage, beans and rice calories by ingredient
Introduction
Delicious cooked in crock pot or oven Delicious cooked in crock pot or ovenNumber of Servings: 8
Ingredients
-
1 lb pork sausage (I used Whole Foods brand garlic and cracked pepper sausage)
2 cans kidney beans (red or white)
1 tsp onion powder
1 tsp garlic powder
1 cup chicken stock
2 cups brown rice (I like brown jasmine)
4 cups water
1 tsp salt
Directions
Serves 8 people as main course.
Cut sausage into bite sized pieces. Brown in pan and drain.
Pour 2 cans beans into colander and rinse well. (This keeps you from being so gassy!). Add to crockpot or baking dish. Mix in chicken broth/stock, onion powder, garlic powder, and sausage. Cook in crockpot on low or oven on 200 for 6 hrs.
Cook brown rice with salt and water - I use a rice cooker as I always seem to burn it on the stove.
Add salt and pepper to the sausage/beans to taste. Spoon over rice and garnish with freshly chopped parsley.
This is also delicious with spinach or kale mixed in.
Number of Servings: 8
Recipe submitted by SparkPeople user PFAMILYGAL.
Cut sausage into bite sized pieces. Brown in pan and drain.
Pour 2 cans beans into colander and rinse well. (This keeps you from being so gassy!). Add to crockpot or baking dish. Mix in chicken broth/stock, onion powder, garlic powder, and sausage. Cook in crockpot on low or oven on 200 for 6 hrs.
Cook brown rice with salt and water - I use a rice cooker as I always seem to burn it on the stove.
Add salt and pepper to the sausage/beans to taste. Spoon over rice and garnish with freshly chopped parsley.
This is also delicious with spinach or kale mixed in.
Number of Servings: 8
Recipe submitted by SparkPeople user PFAMILYGAL.