Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 205.8
Total Fat 3.8 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.5 g
Cholesterol 7.6 mg
Sodium 880.2 mg
Potassium 417.1 mg
Total Carbohydrate 32.8 g
Dietary Fiber 9.1 g
Sugars 0.7 g
Protein 10.4 g
Vitamin A 0.0 %
Vitamin B-12 2.4 %
Vitamin B-6 7.9 %
Vitamin C 2.9 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 4.3 %
Copper 13.9 %
Folate 17.3 %
Iron 11.1 %
Magnesium 15.3 %
Manganese 38.0 %
Niacin 10.9 %
Pantothenic Acid 3.9 %
Phosphorus 18.6 %
Riboflavin 10.1 %
Selenium 12.3 %
Thiamin 17.0 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sausage, beans and rice

View the full Sausage, beans and rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage, beans and rice

109 calories of Beans, red kidney, (0.50 cup)

54 calories of Brown Rice, long grain, (0.25 cup)

30 calories of Pork Sausage, (0.63 link (raw dimensions: 4" long x 7/8" dia), cooked)

11 calories of Chicken stock, home-prepared, (0.13 cup)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Onion powder, (0.13 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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