White & Black Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 271.2
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 634.1 mg
- Total Carbs: 46.9 g
- Dietary Fiber: 17.2 g
- Protein: 19.4 g
View full nutritional breakdown of White & Black Soup calories by ingredient
Introduction
This black and cannelline bean soup is a concoction I came up with that makes me feel good w/out fat. This black and cannelline bean soup is a concoction I came up with that makes me feel good w/out fat.Number of Servings: 8
Ingredients
-
Cannellini Beans - 4 cups
Black Beans - 31 oz
Olive Oil - 2 tb
Garlic - 4 tsp
Frozen Leaf spinach - 3.5 cups
Red Peppers, bottled - 0.3 cups
Paprika, to taste
pepper to taste
Texas Pete, to taste
Onion Powder, optional and to taste
Directions
Makes 8 one cup services.
- Heat pan w 2 TB olive oil. Saute garlic for 30 seconds.
- Add white and black beans. Heat and stir until warm.
- Add spinach, peppers and spices.
-Bring to boil, then reduce and simmer for 20 min
Number of Servings: 8
Recipe submitted by SparkPeople user SQUIREST.
- Heat pan w 2 TB olive oil. Saute garlic for 30 seconds.
- Add white and black beans. Heat and stir until warm.
- Add spinach, peppers and spices.
-Bring to boil, then reduce and simmer for 20 min
Number of Servings: 8
Recipe submitted by SparkPeople user SQUIREST.