Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.2 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 634.1 mg |
| Potassium | 369.7 mg |
| Total Carbohydrate | 46.9 g |
| Dietary Fiber | 17.2 g |
| Sugars | 3.5 g |
| Protein | 19.4 g |
| Vitamin A | 154.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 19.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 16.6 % |
| Copper | 10.9 % |
| Folate | 37.8 % |
| Iron | 24.6 % |
| Magnesium | 18.0 % |
| Manganese | 24.0 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 14.5 % |
| Riboflavin | 3.7 % |
| Selenium | 2.0 % |
| Thiamin | 16.7 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White & Black Soup
View the full White & Black Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White & Black Soup
140 calories of Beans, black, (106.25 grams)
110 calories of Cannellini Beans, Progresso, (0.50 cup)
27 calories of Lowe's Frozen Leaf Spinach - Corrected, (0.44 cup)
2 calories of Garlic, (0.50 tsp)
2 calories of Trader Joe's Fire Roasted Red Peppers, (0.04 cup)
1 calories of Texas Pete Chili Sauce, (0.13 tsp)
1 calories of Harris Teeter Chicken Broth, Fat Free, (0.25 cup)
1 calories of Onion powder, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Paprika, (0.03 tsp)
Calories per serving of White & Black Soup
140 calories of Beans, black, (106.25 grams)
110 calories of Cannellini Beans, Progresso, (0.50 cup)
27 calories of Lowe's Frozen Leaf Spinach - Corrected, (0.44 cup)
2 calories of Garlic, (0.50 tsp)
2 calories of Trader Joe's Fire Roasted Red Peppers, (0.04 cup)
1 calories of Texas Pete Chili Sauce, (0.13 tsp)
1 calories of Harris Teeter Chicken Broth, Fat Free, (0.25 cup)
1 calories of Onion powder, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Paprika, (0.03 tsp)
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