creamy vegetable soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 167.4
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 100.5 mg
- Total Carbs: 38.2 g
- Dietary Fiber: 7.8 g
- Protein: 5.0 g
View full nutritional breakdown of creamy vegetable soup calories by ingredient
Number of Servings: 4
Ingredients
-
2 carrots peeled and diced
1 vidalia onion peeled and diced
1 lg. potato peeled and diced
1 parsnips peeled and diced
1 celery stalk diced
1 cup celery root (celeriac)
1 cup chopped cabbage
3 garlic cloves sliced
1 cup diced tomato es
1 tsp oregano
1 tsp tarragon
1 tsp paprika
1 tsp ancho chile powder ( or pieces of a Jalopeno)
2 parslay sprigs
1 pac. of no salt chicken broth
(want vegetarian use veggie broth)
2 cups of water.
Directions
serves 4
add all ingredienses and cook until soft. salt and pepper to tase.
remove from stove and let cool a little.
Remove parsley sprigs,and pour the rest into a blender and
puree until smooth.
serve with fresh parsley or fresh basil.
Number of Servings: 4
Recipe submitted by SparkPeople user INGMARIE.
add all ingredienses and cook until soft. salt and pepper to tase.
remove from stove and let cool a little.
Remove parsley sprigs,and pour the rest into a blender and
puree until smooth.
serve with fresh parsley or fresh basil.
Number of Servings: 4
Recipe submitted by SparkPeople user INGMARIE.