creamy vegetable soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 167.4
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 100.5 mg
  • Total Carbs: 38.2 g
  • Dietary Fiber: 7.8 g
  • Protein: 5.0 g

View full nutritional breakdown of creamy vegetable soup calories by ingredient
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Number of Servings: 4


    2 carrots peeled and diced
    1 vidalia onion peeled and diced
    1 lg. potato peeled and diced
    1 parsnips peeled and diced
    1 celery stalk diced
    1 cup celery root (celeriac)
    1 cup chopped cabbage
    3 garlic cloves sliced
    1 cup diced tomato es
    1 tsp oregano
    1 tsp tarragon
    1 tsp paprika
    1 tsp ancho chile powder ( or pieces of a Jalopeno)
    2 parslay sprigs
    1 pac. of no salt chicken broth
    (want vegetarian use veggie broth)
    2 cups of water.


serves 4
add all ingredienses and cook until soft. salt and pepper to tase.
remove from stove and let cool a little.
Remove parsley sprigs,and pour the rest into a blender and
puree until smooth.
serve with fresh parsley or fresh basil.

Number of Servings: 4

Recipe submitted by SparkPeople user INGMARIE.

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