Sesame Chicken with stir fry vegetables

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 563.9
  • Total Fat: 11.1 g
  • Cholesterol: 131.5 mg
  • Sodium: 206.3 mg
  • Total Carbs: 48.6 g
  • Dietary Fiber: 5.8 g
  • Protein: 60.1 g

View full nutritional breakdown of Sesame Chicken with stir fry vegetables calories by ingredient
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Submitted by: JENN26POINT2

Number of Servings: 4


    Chicken Breast, no skin, 32 ounces (remove)
    Bird's Eye Frozen Stir Fry Vegetables - Sugar Snap Peas, 16 oz (remove)
    Sesame Oil, 1 tbsp (remove)
    Olive Oil, 2 tbsp (remove)
    *Rice, Kraft Minute Whole Grain Brown Rice, 2 cup (remove)


Thaw chicken. Cut into 1" strips (may cube if preferred)
Cook chicken through in skillet with non-stick cooking spray or water. If using water, drain.
Add veggies and sesame oil - continue heating until veggies are warmed through.
prepare rice according to directions

Serve chicken mixture over rice.

Number of Servings: 4

Recipe submitted by SparkPeople user JENN26POINT2.


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