Jessy's low calorie apple muffins

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Nutritional Info

Servings Per Recipe: 16
Amount Per Serving
Calories: 53.5

Total Fat: 0.3 g
Cholesterol: 0.4 mg
Sodium: 300.1 mg
Total Carbs: 8.1 g
Dietary Fiber: 2.7 g
Protein: 1.8 g

View full nutritional breakdown of Jessy's low calorie apple muffins calories by ingredient

Introduction

easy, moist, tasty & only at 53 calories per muffin! easy, moist, tasty & only at 53 calories per muffin!

Minutes to Prepare: 10

Minutes to Cook: 20

Number of Servings: 16

Ingredients

1.25 cup of bran (crude) it looks like brown tiny flakes

0.75 cup of whole meal flour

7 splenda no calorie sachets

2 tsp baking powder

1 tsp baking soda

1 tsp salt

1 (4 oz) container of skim milk yogurt (approx. 110 gms)

0.5 cup skimmed milk

2 medium sized apples (peeled, cored & grated)

2 tsp instant coffee dissolved in 0.25 cup of water

4 tsp ground cinnamon

1.5 tsp sugar free pure vanilla extract

2 tbsp unsweetened applesauce

Directions

mix all the dry ingredients in a bowl then all the wet ingredients in another bowl (including the instant coffee dissolved in some water) & grate the apples with 1 tsp cinnamon (in a blender) in a third separate bowl. mix the dry + wet + fold in the grated apples & grease the muffin tin (or the paper cups) with a cooking spray of ur choice. Preheat oven at 400 F or 200 c for 5 minutes then bake for 20 minutes in the middle of your oven & set aside to cool down completely. Makes 16 medium sized servings.
Tip: the muffins will not stick to parchment paper cups. Hope u like it :)

Number of Servings: 16

Recipe submitted by SparkPeople user Y_GHAZALY.