Garbanzo, Kalamata Pasta
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 168.7
- Total Fat: 6.3 g
- Cholesterol: 10.4 mg
- Sodium: 695.6 mg
- Total Carbs: 23.6 g
- Dietary Fiber: 3.0 g
- Protein: 4.9 g
View full nutritional breakdown of Garbanzo, Kalamata Pasta calories by ingredient
Introduction
This is a nice light filling dish This is a nice light filling dishNumber of Servings: 8
Ingredients
-
8 oz Pasta
4 oz kalamata Olives
1 Can diced tomatoes
1 can Garbanzo Beans Rinsed and Drained
1 can Artichoke Hearts Drained.
2 tsp Olive Oil
1/2 cup of any colored pepper
2 tbs Parmesan Cheese (divided)
2 Cloves of Garlic diced
Italian Seasonings to taste.... Oregeno, Basil, etc.
Pepper to Taste.
Directions
Prepare pasta to package instructions. omitting salt. drain and put back in pan. Add olive oil, tomatoes, Garbanzo beans and simmer a few minutes until warmed all the way through.
Stir in Peppers, and Olives. simmer stirring occasionally for about 3-5 minutes. divide into appropriate servings and sprinkle with parmesan cheese. Individual servings can be frozen and taken to work for lunch.
Number of Servings: 8
Recipe submitted by SparkPeople user AMURP230.
Stir in Peppers, and Olives. simmer stirring occasionally for about 3-5 minutes. divide into appropriate servings and sprinkle with parmesan cheese. Individual servings can be frozen and taken to work for lunch.
Number of Servings: 8
Recipe submitted by SparkPeople user AMURP230.