Tuna-chick Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 184.7
- Total Fat: 5.0 g
- Cholesterol: 16.4 mg
- Sodium: 623.8 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 4.0 g
- Protein: 10.0 g
View full nutritional breakdown of Tuna-chick Salad calories by ingredient
Introduction
Tuna salad made with chick peas to bulk it up. Thanks to "Vegan 'Tuna' Salad" for the idea! Tuna salad made with chick peas to bulk it up. Thanks to "Vegan 'Tuna' Salad" for the idea!Number of Servings: 4
Ingredients
-
1.5 C cooked chickpeas (garbanzo beans)
1 5oz can light tuna in water, drained
3 T light mayo
1/4 C sweet relish
2 t brown mustard
to taste:
pepper
onion powder
garlic powder
dill
celery seed
Directions
Makes 4 1/2C servings
Drain tuna. Smash chickpeas (a potato masher works well) and all other ingredients in a medium bowl until the beans are roughly the same size as the tuna. Mix in tuna. Taste and adjust seasonings.
Number of Servings: 4
Recipe submitted by SparkPeople user TAMRACLOVEC.
Drain tuna. Smash chickpeas (a potato masher works well) and all other ingredients in a medium bowl until the beans are roughly the same size as the tuna. Mix in tuna. Taste and adjust seasonings.
Number of Servings: 4
Recipe submitted by SparkPeople user TAMRACLOVEC.