Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.7 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 16.4 mg |
| Sodium | 623.8 mg |
| Potassium | 160.7 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 4.0 g |
| Sugars | 4.5 g |
| Protein | 10.0 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.3 % |
| Vitamin C | 5.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 2.9 % |
| Copper | 7.9 % |
| Folate | 15.1 % |
| Iron | 7.9 % |
| Magnesium | 6.5 % |
| Manganese | 27.2 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 8.8 % |
| Riboflavin | 1.8 % |
| Selenium | 3.6 % |
| Thiamin | 1.7 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna-chick Salad
View the full Tuna-chick Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna-chick Salad
109 calories of Chickpeas (garbanzo beans), (0.38 cup)
26 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.75 tbsp)
25 calories of Chicken of the Sea Light Tuna in water, (1 oz)
15 calories of Vlasic Sweet Relish, 1TBSP, (1 tsp)
Calories per serving of Tuna-chick Salad
109 calories of Chickpeas (garbanzo beans), (0.38 cup)
26 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.75 tbsp)
25 calories of Chicken of the Sea Light Tuna in water, (1 oz)
15 calories of Vlasic Sweet Relish, 1TBSP, (1 tsp)
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