Fruit Salad - No Sugar Added

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 113.4
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 33.3 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 1.3 g
  • Protein: 1.3 g

View full nutritional breakdown of Fruit Salad - No Sugar Added calories by ingredient


Introduction

Naturally sweet dessert - Fruit Salad with no added sugar Naturally sweet dessert - Fruit Salad with no added sugar
Number of Servings: 18

Ingredients

    1 - 24 oz Dole Pineapple Chunks in 100% Juice
    1 - 24 oz Dole Mandarin Oranges in 100% Juice
    1 - .8 oz Vanilla Pudding (Sugar Free-Fat Free)
    2 - 8 oz Cool Whip - Fat Free
    1 Cup - Chopped Pecans

Directions

Empty one tub of cool whip in the bottom of a bowl. Make a ditch in the cool whip to add the pudding. Open the pudding and pour into the cool whip. Then place the other cool whip on top. Slowly mix the cool whip and pudding together. Do not mix it fast - the pudding will make a dust and fly out of the bowl. Drain the pineapple and oranges. After the fruit has drained well, pour the fruit into the bowl. Mix well. Then add 6 oz of pecans. Mix well. Add 2 oz of pecans for a garnish. Place in the refrigerator to chill.

Makes 18 - 4 oz servings.

Number of Servings: 18

Recipe submitted by SparkPeople user CCARTER127.