Spicy butternut squash soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 117.1
- Total Fat: 5.0 g
- Cholesterol: 0.2 mg
- Sodium: 886.4 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 4.9 g
- Protein: 2.0 g
View full nutritional breakdown of Spicy butternut squash soup calories by ingredient
Introduction
adapted from clean food cookbook by terry walters adapted from clean food cookbook by terry waltersNumber of Servings: 8
Ingredients
-
2 tbsp canola oil
3 garlic cloves chopped
1 large onion chopped
2 tbsp fresh ginger root grated
1 large butternut squash peeled and cubed
2 cups coconut milk, unsweetened
5 cups water
green chili pepper to taste
salt
pepper, black
cumin, 1 tsp
1 tbsp mint chutney
Directions
makes 8 one cup servings,
mix all ingredients and cook until squash is very tender. I cooked in crock pot on low all day. for smoother soup, after cooking put in blender or food processor and strain out large chunks.
Number of Servings: 8
Recipe submitted by SparkPeople user MAUI419.
mix all ingredients and cook until squash is very tender. I cooked in crock pot on low all day. for smoother soup, after cooking put in blender or food processor and strain out large chunks.
Number of Servings: 8
Recipe submitted by SparkPeople user MAUI419.