16 Bean Soup

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 500.9
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,625.7 mg
  • Total Carbs: 132.1 g
  • Dietary Fiber: 60.6 g
  • Protein: 37.9 g

View full nutritional breakdown of 16 Bean Soup calories by ingredient
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Number of Servings: 1


    Tomato Sauce, 226.7 grams (8 oz can)
    16 Bean Soup Mix, 1 cup
    Onions, raw, 1 small
    Onion powder, .5 tsp
    Garlic powder, 1 tsp
    Soup, bouillon cubes and granules, low sodium, dry, 1 teaspoon
    Celery flakes, 1 tsp
    Carrots, raw, 2 medium
    chunk of ham fat for flavor ( to be removed)
    4-6 cups water


Soak beans over night. Rinse. Add ingredients to medium size kettle. bring to boil for 2 mins simmer til beans are tender. makes 4-6 1 cup servings ( depending on the amount of water you used.

Number of Servings: 1

Recipe submitted by SparkPeople user APLAINLADY1.

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