Practically Calorie-Free Soup

4.5 of 5 (2)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 30.1
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 493.6 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 1.7 g
  • Protein: 1.0 g

View full nutritional breakdown of Practically Calorie-Free Soup calories by ingredient
Report Inappropriate Recipe

Submitted by:


This soup is delicious, filling, healthy- and extremely low in calories! Enjoy! This soup is delicious, filling, healthy- and extremely low in calories! Enjoy!
Number of Servings: 10


    5 cups vegetable broth
    2 cups chopped zucchini
    1 cup chopped celery
    1 cup chopped tomatoes
    1 cup cauliflower and/or broccoli florets
    1/2 cup green beans
    1/2 cup chopped carrots
    1/2 cup chopped onions
    3 tsp garlic
    1 tsp black pepper
    5 cups water


Combine all ingredients in either a crock-pot or on stovetop. Cook on medium to low heat for at least 2 hours.

Number of Servings: 10

Recipe submitted by SparkPeople user SAPPHIRETYGER.

Rate This Recipe

Member Ratings For This Recipe

  • Very Good
    2 of 3 people found this review helpful
    Great recipe to help me kick off my weight loss goals! Thanks! - 1/24/08

    Was this review helpful?   yes  No

  • Incredible!
    1 of 2 people found this review helpful
    this looks like something that would help me jump start my eating again! thanks for sharing! - 11/22/08

    Was this review helpful?   yes  No
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.