Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 30.1
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 493.6 mg
Potassium 243.7 mg
Total Carbohydrate 6.7 g
Dietary Fiber 1.7 g
Sugars 1.9 g
Protein 1.0 g
Vitamin A 31.8 %
Vitamin B-12 0.0 %
Vitamin B-6 5.4 %
Vitamin C 18.3 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 2.2 %
Copper 3.7 %
Folate 5.7 %
Iron 3.3 %
Magnesium 4.3 %
Manganese 7.8 %
Niacin 2.4 %
Pantothenic Acid 2.1 %
Phosphorus 3.4 %
Riboflavin 2.8 %
Selenium 0.7 %
Thiamin 3.4 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Practically Calorie-Free Soup

View the full Practically Calorie-Free Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Practically Calorie-Free Soup

8 calories of Vegetable Broth, (0.50 cup)

6 calories of Zucchini, (0.20 cup, sliced)

4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of Carrots, raw, (0.05 cup, chopped)

3 calories of Cauliflower, raw, (0.10 cup)

2 calories of Celery, raw, (0.10 cup, diced)

2 calories of Green Beans (snap), (0.05 cup)

1 calories of Garlic, (0.30 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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