Egg Plant bites
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 134.1
- Total Fat: 7.4 g
- Cholesterol: 1.3 mg
- Sodium: 248.3 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 3.7 g
- Protein: 4.9 g
View full nutritional breakdown of Egg Plant bites calories by ingredient
Introduction
A nice side to accompany a meal. Can be dipped in ranch salad dressing as an appetizer. A nice side to accompany a meal. Can be dipped in ranch salad dressing as an appetizer.Number of Servings: 4
Ingredients
-
1 eggplant, sliced 1 cm thick
2 egg whites
1.5 tablespoons water
1/3 c kellogs corn flake crumbs
2 tsp kraft parmesan cheese
1/4 tsp salt
1/4 tsp pepper
2 tsp italianne seasoning
Directions
1. Preheat oven to 400 degrees.
2. Line a baking sheet and brush the two tbsp of olive oil over the bottom.
3. In one bowl mix water and egg whites, in another the corn flake crumbs, parmesan cheese, salt, pepper and italianne seasoning.
4. Dip the egg plant slices in the egg white mixture and then coat in the crumb mixture.
5. Place on baking sheet and into the oven. Bake 10-15 minutes on one side and then flip over to finish.
Number of Servings: 4
Recipe submitted by SparkPeople user KATHYGALLANT1.
2. Line a baking sheet and brush the two tbsp of olive oil over the bottom.
3. In one bowl mix water and egg whites, in another the corn flake crumbs, parmesan cheese, salt, pepper and italianne seasoning.
4. Dip the egg plant slices in the egg white mixture and then coat in the crumb mixture.
5. Place on baking sheet and into the oven. Bake 10-15 minutes on one side and then flip over to finish.
Number of Servings: 4
Recipe submitted by SparkPeople user KATHYGALLANT1.