Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.1 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 1.3 mg |
| Sodium | 248.3 mg |
| Potassium | 326.0 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 3.7 g |
| Sugars | 0.8 g |
| Protein | 4.9 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 2.5 % |
| Copper | 3.8 % |
| Folate | 8.5 % |
| Iron | 8.7 % |
| Magnesium | 4.9 % |
| Manganese | 9.3 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 3.0 % |
| Riboflavin | 14.0 % |
| Selenium | 0.6 % |
| Thiamin | 4.8 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Plant bites
View the full Egg Plant bites Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Plant bites
60 calories of Olive Oil, (0.50 tbsp)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
24 calories of Corn Falke Crumbs, (0.08 cup)
9 calories of Egg white, large, (0.50 serving)
5 calories of Kraft Parmesan Cheese (2 tsp serving), (0.25 serving)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of 2 tsp Italian Seasoning, (0.75 serving)
Calories per serving of Egg Plant bites
60 calories of Olive Oil, (0.50 tbsp)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
24 calories of Corn Falke Crumbs, (0.08 cup)
9 calories of Egg white, large, (0.50 serving)
5 calories of Kraft Parmesan Cheese (2 tsp serving), (0.25 serving)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of 2 tsp Italian Seasoning, (0.75 serving)
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