Buffalo Chicken Wing Casserole
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 191.2
- Total Fat: 3.7 g
- Cholesterol: 34.0 mg
- Sodium: 851.2 mg
- Total Carbs: 18.9 g
- Dietary Fiber: 2.8 g
- Protein: 20.4 g
View full nutritional breakdown of Buffalo Chicken Wing Casserole calories by ingredient
Introduction
A spicy casserole that tastes like a chicken wing! A spicy casserole that tastes like a chicken wing!Number of Servings: 8
Ingredients
-
12 oz of cooked chicken - I used a rotisserie chicken breast, no skin
3 small celery stalks minced
3 med. carrots minced
1 tbsp. of minced garlic
2 oz of Philadelphia fat free cream cheese
2 cups of cooked whole wheat penne pasta
1 tbsp of margarine or butter
3/4 cup of fat free cheddar cheese
4 oz of lite shredded mozzarella cheese
1/2 cup of Franks Hot Sauce
1 cup of non-fat milk
Directions
Preheat oven to 350
Cook 2 cups of pasta according to directions. Set a side when done.
In a bowl, mix chicken,cream cheese and hot sauce. Set a side.
In a frying pan, mixed together celery, garlic and carrots, until tender. About 4 minutes. Add to your bowl of chicken. Mix together.
In a large pot, bring milk and butter to a simmer. Add 1/2 cup of cheddar cheese and 3 oz of mozzarella. Wisk together until melted, about 4 minutes. If it is not a completely melted, thats ok. Add your chicken mixture and pasta, give a good stir till well mixed.
In a casserole dish, spray with cooking spray, add your mixture and top with remaining cheddar and mozzarella cheese.
bake in the oven for 30 minutes.
Optional: Top with a lit blue cheese dressing.
Number of Servings: 8
Recipe submitted by SparkPeople user SHELBSYD.
Cook 2 cups of pasta according to directions. Set a side when done.
In a bowl, mix chicken,cream cheese and hot sauce. Set a side.
In a frying pan, mixed together celery, garlic and carrots, until tender. About 4 minutes. Add to your bowl of chicken. Mix together.
In a large pot, bring milk and butter to a simmer. Add 1/2 cup of cheddar cheese and 3 oz of mozzarella. Wisk together until melted, about 4 minutes. If it is not a completely melted, thats ok. Add your chicken mixture and pasta, give a good stir till well mixed.
In a casserole dish, spray with cooking spray, add your mixture and top with remaining cheddar and mozzarella cheese.
bake in the oven for 30 minutes.
Optional: Top with a lit blue cheese dressing.
Number of Servings: 8
Recipe submitted by SparkPeople user SHELBSYD.