Macaroni Cheese
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 496.9
- Total Fat: 15.8 g
- Cholesterol: 57.8 mg
- Sodium: 363.8 mg
- Total Carbs: 73.2 g
- Dietary Fiber: 4.2 g
- Protein: 17.6 g
View full nutritional breakdown of Macaroni Cheese calories by ingredient
Introduction
My version of mac cheese, with added veggies My version of mac cheese, with added veggiesNumber of Servings: 4
Ingredients
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250g pasta
1/2 tsp olive oil
dash salt
50g butter
2 Tbsp plain flour
1.5 cups nonfat milk
1 tsp dijon mustard
1/3 cup grated mild cheddar cheese
1 Tbsp grated Parmesan
250g frozen mixed vegetables
1/4 cup dry breadcrumbs
Directions
Preheat oven to 180 degrees C. Boil the pasta in water with salt and oil added for 5 minutes, then add the frozen veg and cook for an extra 3 mins. While the pasta is cooking, melt the butter in a heavy-based saucepan and mix in the flour until it has soaked up the butter. Add milk one half cup at a time, stirring with a whisk until thickened. Turn down heat and add mustard and cheeses. Into a greased casserole dish, pour the pasta and veggies and stir in the cheese sauce. Sprinkle breadcrumbs over the top then bake for 20-30 minutes or until breadcrumbs start to brown. Makes 4 1-cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user OCTOPUSGRRL.
Number of Servings: 4
Recipe submitted by SparkPeople user OCTOPUSGRRL.