Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 496.9
Total Fat 15.8 g
Saturated Fat 8.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.9 g
Cholesterol 57.8 mg
Sodium 363.8 mg
Potassium 321.9 mg
Total Carbohydrate 73.2 g
Dietary Fiber 4.2 g
Sugars 0.6 g
Protein 17.6 g
Vitamin A 75.4 %
Vitamin B-12 8.3 %
Vitamin B-6 6.4 %
Vitamin C 12.4 %
Vitamin D 11.1 %
Vitamin E 3.1 %
Calcium 21.4 %
Copper 7.3 %
Folate 17.6 %
Iron 9.4 %
Magnesium 10.1 %
Manganese 17.9 %
Niacin 9.7 %
Pantothenic Acid 5.7 %
Phosphorus 19.3 %
Riboflavin 18.3 %
Selenium 6.2 %
Thiamin 20.4 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Macaroni Cheese

View the full Macaroni Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Macaroni Cheese

219 calories of Pasta, cooked, (62.50 grams)

90 calories of Butter, salted, (12.50 grams)

44 calories of Plain white flour (UK), (12.50 g)

40 calories of Mixed Vegetables, frozen, (62.50 grams)

32 calories of Milk, nonfat, (0.38 cup)

28 calories of Cheese, Mild Cheddar Shredded Best Choice (1/3 cup), (7 gram(s))

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

11 calories of Olive Oil, (1.25 grams)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

1 calories of President's Choice Prepared Dijon Mustard, (0.25 tsp)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.