Potato Corn Leek Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 263.7
  • Total Fat: 5.1 g
  • Cholesterol: 5.9 mg
  • Sodium: 695.4 mg
  • Total Carbs: 45.0 g
  • Dietary Fiber: 6.3 g
  • Protein: 12.3 g

View full nutritional breakdown of Potato Corn Leek Soup calories by ingredient
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Number of Servings: 6


    1 leek Chopped
    6 small Potatoes
    1.5 cups Cauliflower
    1.5 Cups Broccoli
    1 c Corn
    1 tbsp Olive Oil
    2 Cans Chicken Broth
    1.5 cups 2 % Milk


Peel and chop potatoes, wash and chop caluiflower. Bring to a boil and cook until mashable. Chop leeks and Sautee in Olive Oil 3 minutes or until Translucent. Add 1 can of Chicken Stock and simmer for 5 minutes. Rinse Potatoes and Cauliflower in cold water put in Food Processor and Add soup stock and Leeks.
Process until smooth. Add Milk. and process. Pour Mixture into a soup pan add other can of chicken Stock. Steam Corn and Broccoli in the microwave. Pour Vegetables in the soup mixture and cook on medium stirring occasionally until soup is heated through. add Salt and Peper to taste. Each Serving is 1.5 cups.

Number of Servings: 6

Recipe submitted by SparkPeople user AMURP230.

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Member Ratings For This Recipe

  • I made it with 3 potatoes & 3 leeks. Skipped broccoli & cauliflower. Added a pinch of nutmeg. Delicious! - 2/1/08

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