Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.7 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 5.9 mg |
| Sodium | 695.4 mg |
| Potassium | 1,250.0 mg |
| Total Carbohydrate | 45.0 g |
| Dietary Fiber | 6.3 g |
| Sugars | 2.9 g |
| Protein | 12.3 g |
| Vitamin A | 15.8 % | Vitamin B-12 | 7.1 % |
|---|---|
| Vitamin B-6 | 36.3 % |
| Vitamin C | 117.0 % |
| Vitamin D | 6.1 % |
| Vitamin E | 4.5 % |
| Calcium | 13.1 % |
| Copper | 17.7 % |
| Folate | 21.2 % |
| Iron | 16.0 % |
| Magnesium | 18.5 % |
| Manganese | 36.4 % |
| Niacin | 24.6 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 27.2 % |
| Riboflavin | 16.2 % |
| Selenium | 7.7 % |
| Thiamin | 15.5 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato Corn Leek Soup
View the full Potato Corn Leek Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato Corn Leek Soup
117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
20 calories of Olive Oil, (0.17 tbsp)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
9 calories of Leeks, (0.17 leek)
6 calories of Cauliflower, raw, (0.25 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
4 calories of Chicken Broth, (0.33 can (10.75 oz))
3 calories of Pepper, black, (0.50 tsp)
Calories per serving of Potato Corn Leek Soup
117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
20 calories of Olive Oil, (0.17 tbsp)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
9 calories of Leeks, (0.17 leek)
6 calories of Cauliflower, raw, (0.25 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
4 calories of Chicken Broth, (0.33 can (10.75 oz))
3 calories of Pepper, black, (0.50 tsp)
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