Cinn-ful apple salad

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 328.3
  • Total Fat: 14.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 555.7 mg
  • Total Carbs: 53.7 g
  • Dietary Fiber: 7.8 g
  • Protein: 3.2 g

View full nutritional breakdown of Cinn-ful apple salad calories by ingredient


Introduction

just yummy. you can leave out the sun crystals and cinnamon and just make it plain. use good organic sweet apples for best flavor (i like to use galas or braeburns) just yummy. you can leave out the sun crystals and cinnamon and just make it plain. use good organic sweet apples for best flavor (i like to use galas or braeburns)
Number of Servings: 1

Ingredients

    1 c. chopped apple
    1 stalk celery, chopped
    1/4 c. canned pineapple, chopped if neccessary--add a bit of the juice (2 tsp. or so)
    2 T. walnuts, chopped
    1/4 c. reduced fat mayo
    3/4 tsp. sun crystals (about 3 packets if you can't get bulk)
    1/2 tsp. more or less--to your taste--cinnamon

Directions

just chop everything up and toss with the mayo. sprinkle in the sun crystals and cinnamon and mix in. serve right away.

Number of Servings: 1

Recipe submitted by SparkPeople user CLUMBOY.