Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.3 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 9.0 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 555.7 mg |
| Potassium | 474.5 mg |
| Total Carbohydrate | 53.7 g |
| Dietary Fiber | 7.8 g |
| Sugars | 16.4 g |
| Protein | 3.2 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 33.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 6.6 % |
| Copper | 18.8 % |
| Folate | 8.6 % |
| Iron | 8.5 % |
| Magnesium | 11.5 % |
| Manganese | 75.3 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 7.7 % |
| Riboflavin | 4.7 % |
| Selenium | 2.6 % |
| Thiamin | 10.6 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cinn-ful apple salad
View the full Cinn-ful apple salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cinn-ful apple salad
98 calories of Apples, fresh with skin, (1.50 cup, quartered or chopped)
94 calories of Walnuts, (0.12 cup, chopped)
60 calories of Hellman's Low Fat Mayonnaise (formerly reduced fat), (4 tbsp)
37 calories of Pineapple, canned, (0.25 cup, crushed, sliced, or chunks)
15 calories of Sun Crystal (1 pkt), (3 serving)
6 calories of Celery, raw, (0.33 cup, diced)
3 calories of Cinnamon, ground, (0.50 tsp)
Calories per serving of Cinn-ful apple salad
98 calories of Apples, fresh with skin, (1.50 cup, quartered or chopped)
94 calories of Walnuts, (0.12 cup, chopped)
60 calories of Hellman's Low Fat Mayonnaise (formerly reduced fat), (4 tbsp)
37 calories of Pineapple, canned, (0.25 cup, crushed, sliced, or chunks)
15 calories of Sun Crystal (1 pkt), (3 serving)
6 calories of Celery, raw, (0.33 cup, diced)
3 calories of Cinnamon, ground, (0.50 tsp)
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