Soy Ginger Tuna with Bok Choy

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 414.8
  • Total Fat: 36.2 g
  • Cholesterol: 75.0 mg
  • Sodium: 587.0 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 1.9 g
  • Protein: 44.6 g

View full nutritional breakdown of Soy Ginger Tuna with Bok Choy calories by ingredient


Introduction

Found Ahi steaks on special at the market and whipped this up. Found Ahi steaks on special at the market and whipped this up.
Number of Servings: 2

Ingredients

    Marinade:
    1 tablespoon light soy sauce
    1 teaspoon worcestershire sauce
    1/2 teaspoon garlic powder (or two freshly minced garlic cloves, if you've got them)
    1/2 teaspoon ground ginger
    1 tablespoon extra virgin olive oil

    12 oz. ahi tuna steak, sliced into 1/8" strips
    1/2 medium onion roughly chopped
    2 stalks celery, chopped
    1 jalapeņo pepper, seeded, de-veined, and chopped
    1 bunch bok choy, rinsed and chopped
    1 pinch of salt
    2 tablespoons canola oil
    1 teaspoon fresh whole ginger root, minced

Directions

In a small stainless steel or glass bowl, combine marinade ingredients. Add tuna slices and stir to coat. Set aside.

Heat a stir fry pan, wok, or large skillet over high heat. Add canola oil and whirl pan to coat. toss in onion and jalapeņo. Stir fry for one minute. Add celery. stir fry one minute more. Add bok choy, stir fry 4 minutes. Remove vegetables to large bowl.

Place wok back over heat. Add tuna with marinade liquid and stir fry for a minute. Add vegetable mixture back to work, stir to combine and serve immediately.

Serves two as sole dish, or 4 with rice and other side.

Number of Servings: 2

Recipe submitted by SparkPeople user GEORGEVW.